Take the myths, misunderstandings, and confusion out of your training and nutrition by letting me provide you with a customised nutrition and exercise program tailored to your needs.
- Fully online nutrition coaching, totally tailored to you as an individual, so you can still eat the foods you enjoy while getting the results you deserve.
- Nutrition only, or nutrition and training packages available so you can choose to stay with your current program if that’s working, or receive a custom built training plan from an international powerlifter and S&C coach designed to take you to the next level.
- Unlimited email supportso you can get answers to questions anytime you need them: I’ll always get back to you within 24 hours, and usually much less than that.
- The option for Skype video calls so you can get direct feedback from me and to stay accountable
- Stop relying on named, cut and paste internet training programs by getting a custom training program designed by international powerlifter and strength and conditioning coach Rob Reese.
- Practical guidelines on how to plan meals for fat loss or muscle gain, so you can stay on target by learning how to eat less when you’re not as food focused, allowing you to eat more when you’re most likely to be the hungriest.
The option for a custom meal plan to completely avoid decision fatigue, or if you think you’ll benefit from a “do this” type approach.
- Video analysis of your lifting technique if you choose the training package so you can add kilos to the bar by refining your technique.
- How to deal with stress, sleep management etc. so you can learn how to stay on target, and get the most out of your nutrition and training even when life gets in the way.
- Guidelines on how to control hunger, how to deal with social eating or drinking events, how to cope with dieting, etc, so you can still have a life outside of your current plan, and obtain the skills to turn this into a long-term lifestyle choice.