I’ve lost count of the amount of bad advice I’ve been given. Two standouts as a child were to ‘spin the other way “to cancel out the dizziness”’ if I’d gone too fast on a playground roundabout, and being told that wearing a superman cape would actually make me fly. Both ended badly. Things didn’t… Read More
I’m not sure how to make slime. To be fair I’m not sure who would want to. I mean slime is just, you know, slimy. What’s it’s purpose? As far as I know, slime can’t put the kettle on, has produced nothing in the way of literature, and can’t hold a conversation for shit. Yet,… Read More
My mum likes a chat, and I’d been on the phone for nearly an hour. Since moving to London I don’t get home as much as I might do, maybe 2 or 3 times a year, so phone calls are the way to go. This particular chinwag had taken a few twists and turns, but… Read More
Dieting on as few Calories as possible can be a great way to lose more weight in less time. Ignore the “juice fasts” and “detoxes”, set up your diet in a smart, sustainable way, and reach your goal with time to spare.
Despite what you’ve heard, drinking sweetened diet drinks will not make you fat, derail your diet, or give you an incurable disease
by Bee Williams I’ve never been a fan of honking; the kind where you are walking down the street and some man behind the wheel thinks that its appropriate to beep his horn at you, or catcall, or generally pass comment on how you look- but no time makes me more mad than when this… Read More
Willpower is not a finite resource. Don’t drain it by taking measurements that mean nothing to you. Save it for where it counts, like getting in your training and hitting your Calorie targets.
I’ve never been a gamer. You know that thing where people grab their controllers and put a headset on to chat to their mates while they run around trying to shoot each other in the head with a virtual sniper rifle? Yeah, that stuff. Never my gig. However, on tour once in the states, video… Read More
I’ve never had a pregnancy test. Being a man, this shouldn’t generally come as a surprise. I have, however, peed on a strip and waited for the colour to change more times than I care to remember. This behaviour might seem odd for someone who is not the owner of a uterus, but for the… Read More
In the 90 minutes of face to face time I have with my clients when they start working with me, I can learn a lot about them, which is entirely the point. My consults are a fact-finding mission. It’s this detective work done up front that allows me to help people better in the future…. Read More