Dieting on as few Calories as possible can be a great way to lose more weight in less time. Ignore the “juice fasts” and “detoxes”, set up your diet in a smart, sustainable way, and reach your goal with time to spare.
Despite what you’ve heard, drinking sweetened diet drinks will not make you fat, derail your diet, or give you an incurable disease
by Bee Williams I’ve never been a fan of honking; the kind where you are walking down the street and some man behind the wheel thinks that its appropriate to beep his horn at you, or catcall, or generally pass comment on how you look- but no time makes me more mad than when this… Read More
Willpower is not a finite resource. Don’t drain it by taking measurements that mean nothing to you. Save it for where it counts, like getting in your training and hitting your Calorie targets.
I’ve never been a gamer. You know that thing where people grab their controllers and put a headset on to chat to their mates while they run around trying to shoot each other in the head with a virtual sniper rifle? Yeah, that stuff. Never my gig. However, on tour once in the states, video… Read More
I’ve never had a pregnancy test. Being a man, this shouldn’t generally come as a surprise. I have, however, peed on a strip and waited for the colour to change more times than I care to remember. This behaviour might seem odd for someone who is not the owner of a uterus, but for the… Read More
In the 90 minutes of face to face time I have with my clients when they start working with me, I can learn a lot about them, which is entirely the point. My consults are a fact-finding mission. It’s this detective work done up front that allows me to help people better in the future…. Read More
It felt the same as it used to when I was a kid. On Tuesdays, we’d catch the bus from our village primary school to a swimming pool in a nearby town. On the way, I wasn’t thinking about the fun I’d have with my friends or getting my 500m badge, I was thinking about… Read More
Since I started lifting weights it’s been a constant in my life. It’s hard to describe properly what I get out of it and believe me I’ve tried. Sure, I do like trying to look good, and I love feeling strong, but there’s so much more. Maybe it’s the habit and routine that it provides…. Read More
How many ways are there to eat potatoes? I mean, you’ve got to look past just chipping, mashing, and baking. Go further, get creative. Croquettes? Gratin? Scalloped potatoes anyone? Despite their versatility, eating potatoes alone for 60 days could get old pretty quick, but that’s exactly what Chris Voigt did. As Washington State Potatoes Commission’s… Read More