Steven Kemp

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    • Nutrition support for performance, body-composition and health
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September 25, 2019

There Is No Such Thing As The Best Diet For Health

One of the only real memories I have of my granddad is sitting on his knee watching boxing on tv. This was in the days when you could watch a match on Saturday afternoon, and I’d sit there practising punching wondering what a real fight was like. I get boxing. Whilst it is still bloody… Read More

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September 21, 2019

There Is No Such Thing As Adrenal Fatigue

I think I’m still angry with the paleo diet. Before I knew how to spot nutritional bullshit, I fell for it hook, line, and sinker. It wasn’t that I couldn’t see the cracks in its logic, which says eating like our palaeolithic ancestors is the cure to modern disease; it’s that even though I was… Read More

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September 19, 2019

5 Key Ways To Track Fat Loss

Listening back to a live recording of yourself and hearing all the little mistakes you made is the number one way to get better at an instrument. Smashing something in a rehearsal is fine, and you can have endless takes to nail your performance when you’re recording in the studio. Live playing, however, takes no… Read More

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September 3, 2019

Ketogenic Diets Aren’t Actually Easy To Stick To

Music was better in my day. The thought flashed across my mind and I quickly stamped the life out of it before the feeling could take root. I was standing in the Apple store waiting to get my next piece of overpriced technology, and I realised the music they were playing was going totally over… Read More

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August 27, 2019

You Don’t Have To Worry About Losing Muscle On A Diet

I’ve never been drunk on alcohol-free booze, and while might seem obvious, it turns out it’s not as ridiculous as it sounds. In 2003, a study took 148 students and split them into 2 groups. One group drank tonic water and one group drank vodka and tonic. During the study, the vodka group flirted more,… Read More

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August 13, 2019

When Not To Listen To Beyonce

I’m not sure why celebrities are more gullible than normal people, but they seem to be; especially where their health is concerned. It seems that something like, I don’t know, eating less, just doesn’t cut it. Ask them to steam their vagina or tell them to drink their own urine, however, and they’ll be straight… Read More

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August 6, 2019

The Cost Of Flexibility

On the 4th of June 1976, the Sex Pistols played to a room of 30 to 40 people in a tiny club in Manchester. After being subjected to jaded glam rock for most of the ’70s, the small number of gig-goers craved something new. They got it. They were so influenced by the performance that… Read More

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June 5, 2019

The Truth About Low Carbs, Weight Loss, And Weight Regain

Sometimes the claims made in advertisements don’t quite pan out. For instance, a few years ago, an advert for Kellogg’s cereal stated that “Eating a bowl of Kellogg’s Frosted Mini-Wheats cereal for breakfast is clinically shown to improve attentiveness by nearly 20%.” This was so wrong, that the brand had to pay out around $4m… Read More

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April 20, 2019

Drinking Celery Juice Is A Waste Of Time

I’ve decided it’s about time to lose a little bit of weight. Not too much, just enough to make me slightly less cuddly than I am right now. As you might have guessed, I don’t really need to put too much thought into how I set a weight loss diet up for myself, but it… Read More

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April 9, 2019

How To Avoid Weight Loss Sabotage With Three Alternative Support Networks

When I was a much younger man I used to smoke, until one day, at the age of 22, I decided it was time to stop. I didn’t feel the need to announce this to anyone or make a fuss, I just did it. However, one of my, then, friends found out and decided that… Read More

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Contact Us

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Recent Posts

  • Your BMI is Not BS
  • Can’t stick to your weight loss goals? Maybe you shouldn’t have them
  • The Real Reason You’re Gluten Free
  • How To Nail Your First Pull-Up
  • There Is No Body Fat SetPoint
  • About Steve
  • Services
    • Online Coaching For Muscle Gain And Fat Loss
    • Nutrition support for performance, body-composition and health
  • Blog
  • Testimonials
  • Contact
steve@stevenmkemp.com

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