Steven Kemp

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February 12, 2019

Here’s Why You Shouldn’t Quit Sugar

I’m fairly good at spotting film plot twists. I got the sixth sense, realised who Nicole Kidman was in The Others, and guessed Teddy Daniels’ real identity in Shutter Island. The Usual Suspects, however, floored me. Not only didn’t I guess, I didn’t even see it coming. When the actual bad guy was revealed I… Read More

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February 6, 2019

5 Key Ways To Stick To Any Diet

I used to know a guy who was a serial re-inventor. Every month or so, without fail, he’d declare himself as something new. It wasn’t like he’d take up a new hobby or find a new interest, he’d fully change his identity. “I’m a photographer” he’d state, before dropping top dollar on the newest course… Read More

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January 29, 2019

Two Ways To Deal With Emotional Eating

Ever notice when something sweet just isn’t sweet enough? You know what I mean. The sugary treat you normally have that just isn’t very sugary anymore. Back in 1998, researchers set to find out why this happens. In a fairly cruel study design, they made a group of people taste something sweet and then subjected… Read More

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January 15, 2019

Here’s The Real Reason Your Low-Carb Diet Works

As a kid, I always seemed to have a sense of good versus evil. Without any understanding of character nuances, I could quickly pick who was a goodie and who was a baddie even if I watched a film designed for adults. Kids stuff was even easier. Take He-Man for example; without knowing anything about… Read More

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January 8, 2019

The Myth Of Sustainable Dieting

I’ve never really made New Year’s resolutions before, but after talking to a friend who is much smarter than me, I’m going to give it a go. Every year she gives something up and starts something new, and this year I’m on board. The question is, what do I change? Do I make a teeny… Read More

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December 20, 2018

Why You Should Maintain Habits This Christmas

When I was touring a lot, one thing that really stood out about it was how quickly we’d get into a groove. Wake up in the tour bus, shower at the venue, search for food, soundcheck, sit around, play the gig, then get back on the bus to do it all again in a different… Read More

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December 11, 2018

6 Ways To Manage Hunger On A Diet

When I was 10 years old, I dreamed of being the best drummer in the world. Day in, day out, I’d watch videos, listen to albums, and read magazines featuring the current and past best players. How did they practice, what bands did they play for, what made them so great? I sucked up any… Read More

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December 4, 2018

How Your Beliefs Make It Harder To Lose Weight

I’ve had a few injuries in my time, but one of the worst was my knee about ten years ago. Every time I walked, I imagined the pain I would feel, and how I was making the injury worse. In the end, a specialist suggested that the injury had cleared up long ago and that… Read More

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November 28, 2018

Why Your January Detox Is A Scam

It normally starts around this time; the same old messages from fitness bloggers and jacked insta models. “Relax”, they tell you, “Christmas is only one day a year”. Well, great, Richard, I’m proud of you for not tracking your macros for a whole day, perhaps I’ll put a fucking medal in your stocking. For the… Read More

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November 20, 2018

Does Yo-Yo Dieting Really Damage Your Metabolism?

If you’ve ever been knocked out before, you’ll know that it’s a strange sensation. You don’t feel the impact of whatever implement is rendering you unconscious, you just sort of wake up wondering where you are. If you’re a boxer, knocking someone out is kind of your job, and few people were better at it… Read More

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Contact Us

  • Address:
steve@stevenmkemp.com

Recent Posts

  • Here’s Why You Shouldn’t Quit Sugar
  • 5 Key Ways To Stick To Any Diet
  • Two Ways To Deal With Emotional Eating
  • Here’s The Real Reason Your Low-Carb Diet Works
  • The Myth Of Sustainable Dieting
  • About Steve
  • Services
    • Online Coaching For Muscle Gain And Fat Loss
    • Nutrition support for performance, body-composition and health
  • Blog
  • Testimonials
  • Contact
steve@stevenmkemp.com

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