Be careful with your training and take your time and you’ll be back to your best in no time.

The truth about Yo-Yo dieting is that while it doesn’t hurt you, it isn’t helpful either. To really succeed in losing weight and keeping it off, you need to adjust your way of thinking as much as your way of eating.

Before you jump onboard your new low-carb life or tell the world how much better it is than everything else, learn the facts. Despite what you’ve heard or read on the internet, keto doesn’t cure hunger.

Sugar is a perfectly fine part of any diet, and while you shouldn’t eat too much of it, you shouldn’t fear it either; despite what you’ve heard.

If you lift weights a few times a week it doesn’t make your body mass index meaningless. Your BMI is not BS.

In the 1930s, the famous author Ernest Hemingway took part in a fishing tournament in the Bahamas. Despite competing against locals who had fished the area their entire lives, Hemingway won the tournament along with a hefty cash prize. The inhabitants were furious they’d been defeated by an outsider. Hearing this, he made them a… Read More

If you had a final exam tomorrow morning that was the culmination of three years of dedicated work, would you finish studying and get some sleep, or go out and get wasted? The latter is actually more popular than you might think. What’s known as “behavioural self-handicapping” in psychology is when someone deliberately hurts their… Read More

I’ve never been a good songwriter. Rather than trying to be the next Phil Collins or Dave Grohl, I was happy to just be a drummer. That didn’t stop me having the occasional go though, it just never worked out the way I’d hoped. One time I thought I’d cracked it. The chord progression was… Read More

You can change your weight forever, as long as you change your lifestyle too. There is no body fat setpoint.

Have you ever met a celebrity and thought they looked different in real life? It’s as if we’ve built up a mental picture of them that, if not quite what expected in the flesh, forces us to have another look to make sure they’re not really an imposter. The thing is, what we think someone… Read More